This course stresses the scientific foundations of conditioning with specific attention to exercise programming using the components of frequency, duration, intensity, mode, and progression, for apparently healthy individuals. The content is consistent with the skills necessary to prepare students for the American College of Sports Medicine health fitness instructor certification.
- Fees:
- $100
- Credits:
- 4.0
- Academic Level:
- Undergraduate
- Department:
- Kinesiology and Allied Health [KH]
- Subject:
- Exercise Science [EXSC]
- Terms Offered:
(Term Legend)
- 2014SP, 2013SP, 2012SP
Term Legend
Undergraduate
- FA: Fall Semester (August-December)
- SP: Spring Semester (January-May)
- S1: Summer Session 1 (May)
- S2: Summer Session 2 (June)
- S3: Summer Session 3 (Online)
- S4: Summer Session 4 (Independent Study)
Graduate
- FS: Fall Semester (August-December)
- SS: Spring Semester (January-May)
- G1: Summer Session 1
- G2: Summer Session 2
- G3: Summer Session 3
- ST: Special Term