• Exercising for Maximum Cardiovascular Health - PDF 
• CU Strength Training for Busy People - PDF 
• Level of Activity - PDF 
• Making Fitness Fit Your Lifestyle - PDF 
• Nautilis Workout Chart - PDF

Helpful Websites

• http://www.exrx.net - Lots of great information for all exercisers.
• http://wecan.nhlbi.nih.gov - The We Can! (Ways to Enhance Children's Activity & Nutrition) website is full of science-based tips, tools, and training to help parents and caregivers and their families eat more nutritiously, increase physical activity, and reduce time spent sitting in front of the TV and/or computer screen. The site includes:
• We Can! Parent Program online training for community leaders and health professionals
• Resources for parents and youth
• Resources to mobilize your community
• And much more