Campus Recreation Fitness Class Schedule:

Spring Semester, 2008

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Body Sculpt

In this one hour class, your entire body will be worked on, from upper body, to abs, back and legs. We will be using free weights and body weight in order to use different muscle groups and ultimately sculpt your body.

Turbo Kick:

Turbo Kick is a fun cardiovascular workout utilizing movements from kickboxing, boxing, and hip hop style moves and combines them with a constant aerobic and fun paced choreographed routine, to upbeat music.

PiYo:

PiYo is a great body workout for cardio-lovers who just can't get themselves to the gym to do strength and flexibility exercises. PiYo is an athletic fusion style strength & flexibility mat class. It combines Pilates, yoga, dance, and strength in a flowing sequence designed for those who like to move with grace and power.

Group Cycling (or Spinning) is a vigorous exercise program good for all ages that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with a great physical and mental workout. These classes work various muscle groups, including the quadriceps, hamstrings, calves, hips and abdominal muscles.

Ballet--Beginning Level

This class is designed to teach students the basic steps and combinations associated with ballet. There will be a focus on body placement, flexibility, coordination and core strength. Simple choreography will also be incorporated to demonstrate the purpose of technique and develop skills associated with choreography. NO PREVIOUS EXPERIENCE NEEDED!!!

Ballet--Intermediate Level

This class is designed for students who have both a moderate understanding and training of ballet and have taken ballet for a minimum of 1-2 years past the age of 10. The class will focus on simple combinations using basic steps, body placement, music rhythm, flexibility, and include the introduction of new steps to increase their repertoire of steps/combinations.

Ballet--Advanced Level

This class is designed for advanced students who have taken a minimum of 5 years of ballet past the age of 10 and who have mastered the basic steps and body placement of ballet. This class will focus on refining body placement, accuracy of steps and flexibility. This class will be fairly fast paced with moderate to complex combinations. The last 15-20 min of class can be used for those interested in practicing their pointe skills.

Ballet--Choreography

This class will use the basic ballet technique in an artistic way to create stories out of movement. It is designed students having 2+ previous years of dance experience and who are currently attending one of the other ballet classes offered. This is not a technique class; choreography and associated skills will be the focus of the class. Christian music will be used in a creative way glorify our Savior through our dance.

Tae Kwon Do - Instructor Karl Eiker

Students will learn basic Tae Kwon Do as well as learn practical ways to defend themselves from the ground and standing positions. Beginners through experienced students will benefit.

Mixed Martial Arts - Instructor Karl Eiker

This class will focus on conditioning as well as boxing, kick-boxing, and grappling training. The purpose of this class will be to train students to defend themselves in real life fighting situations. Beginners welcome.

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