Campus Recreation Group Exercise Class Schedule:

Fall Semester, 2009

Updated September 14, 2009

Monday	Tuesday	Wednesday	Thursday	Saturday

	Body Sculpting 12:15-1:00p.m. Teri Munger		Body Sculpting 12:15-1:00p.m. Teri Munger	Advanced TKD Martial Arts 2:00-3:00 p.m. Adam Cain
Spin Class 4:15-5:15 p.m. Jenna Green (starts Nov 9)	Advanced Ballet 4:15-5:15 p.m. Jane Covel	Spin Class 4:15-5:15 p.m. Jenna Green (starts Nov 11)	Beginning Ballet 4:15-5:15 p.m. Jane Covel
Irish Step Dancing 6:45-7:45 p.m. Katie Chandler
STEP UP 8:00-9:00 p.m. Lauren Ciarrone			Core Strength 8:00-8:45 p.m. Emily Shade 10/22-12/3
Beautifully Buff 9:15-10:15 p.m. Katelyn Reuther	Beginning TKD Martial Arts 9:15-10:15 p.m. Adam Cain	Beautifully Buff 9:15-10:15 p.m. Katelyn Reuther	STEP UP 9:30-10:30 p.m. Lauren Ciarrone

All classes are FREE of charge and are held in the Exercise Studio in the Fitness Center.

Group Exercise Class Descriptions

A. Fitness Classes:

Step Up

This step class will give you a good lower body and cardio workout. It will start with 30 minutes of cardio, then some weight lifting and floor work to strengthen and tone the rest of the body.

Beautifully Buff

Bored with the Nautilus circuit? This class is a great way to spice up your strength training routine. We will alternate using the step bench, BOSU, and physioball, as well as hand weights and bands to keep it fun and challenging. Quick cardio intervals throughout the class will keep your heart rate up and help burn more calories! Modifications will be demonstrated for different exercises to personalize the workout for your fitness level. This toning class will hit all major muscle groups to help make you beautifully (or handsomely) buff.

Core Strength

A dynamic and innovative approach to sculpting your core, abs, and obliques. Using BOSU balance trainers and free weights, discover new ways to improve core strength and ab definition. Led by Emily Shade, Senior Exercise Science major

Spin Class

Spin class is a cardio-pumping indoor cycling class that provides a great workout while having fun. This class is great for beginners through advanced. This class will start November 9 and go through December 3.

B. Ballet and Step Classes:

The Beginner Ballet Class will focus on basic technique, focused flexibility, coordination, and strength. Students will be involved with classic barre, floor exercises, stretching, and short combinations utilizing the different aspects learned in class.

The Advanced Ballet Class will start with more difficult variations of the foundational techniques to challenge and condition dancers who have already had two years of training. These classes will also include classic barre, floor exercises, stretching, and short combinations utilizing the different aspects learned in class.

Irish Step Dancing

This class provides the opportunity for a great aerobic workout that is both fun and challenging. The dancing is light and graceful involving footwork along with upper body control. The class will focus on learning individual steps and moves. Anyone with or without dance experience is welcome!

C. Martial Arts:

Beginning Tae Kwon Do

Tae kwon Do means �The way of the smashing foot and fist�. This class is open to anyone interested in learning the basics of this Korean martial art. Classes will focus mainly on kicking and punching, but will also include cardio exercise and self defense components.

Advanced Tae Kwon Do

This class will be geared to those who already have a fundamental knowledge of the basics and are ready for more. The exercise will be intense and the techniques challenging.

Group Fitness - Campus Recreation - Cedarville University