CU Grad Webinars — Pursuit of Balance: Practical Strategies for Personal Well-Being With Josh Krieg
Discover practical strategies for work-life balance, burnout prevention, and personal well-being!
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In this webinar, Cedarville University partners with OhioHealth to present “The Pursuit of Balance: Practical Strategies for Personal Well-Being.” Associate Vice President for Graduate Enrollment Brian Shook introduces a conversation focused on healthy habits, burnout prevention, work-life balance, discipline, identity, and intentional living.
Presenter Josh Krieg, Director of Counseling Services at Cedarville University, shares practical insights on avoiding distractions, developing sustainable systems, and creating balance in everyday life — even during stressful seasons such as residency, caregiving, or difficult personal circumstances.
Timestamps:
Throughout the session, viewers are encouraged to reflect on how their beliefs, habits, and priorities influence their daily well-being. The webinar also highlights several influential books, including "Deep Work" by Cal Newport, "Atomic Habits" by James Clear, "The Burnout Challenge" by Christina Maslach and Michael Leiter, and "Every Thought Captive" by Kyle Idleman. These recommendations provide practical frameworks for building healthier routines, strengthening focus, and developing a sustainable approach to personal and professional growth.
Cedarville University is proud to partner with OhioHealth to support continuing education and professional development through online graduate programs and certificates designed for working professionals.
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PN: 26-0581
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Learn practical ways to create healthier habits, avoid burnout, and pursue balance in everyday life. This webinar explores discipline, identity, intentional living, and sustainable well-being strategies for busy professionals. Viewers will also learn about Cedarville University’s partnership with OhioHealth and opportunities for online graduate education designed to support career advancement and lifelong learning.