Struggling after daylight saving time — which sleep aids work, and what should you avoid?
Can melatonin or Benadryl fix sleep after Daylight Saving Time — and what helps teen migraines safely?
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In this Ask the Pharmacist segment, Dr. Shannon Yarosz, Assistant Professor of Pharmacy Practice at the Cedarville University School of Pharmacy, answers common questions about over-the-counter sleep aids and migraine relief for teens. With daylight saving time disrupting sleep schedules, many people turn to melatonin or antihistamines like diphenhydramine (Benadryl) for help — but how safe and effective are these options?
Timestamps:
0:00 Daylight saving time and sleep disruption
0:25 Over-the-counter sleep aids like melatonin
0:51 Antihistamines (diphenhydramine/Benadryl) for sleep
1:08 Risks for adults 65 and older
1:23 Short-term vs. regular use of sleep aids
1:38 When to talk to a healthcare provider about sleep issues
2:02 Side effects like next-day grogginess
2:10 Migraine relief options for teens
2:26 Ibuprofen vs. acetaminophen for headaches
2:42 Why to avoid combination products with aspirin or caffeine
3:13 Can caffeine make migraines worse?
3:28 When teens should see a healthcare provider
3:47 Warning signs that require immediate medical attention
You will learn how melatonin can help regulate sleep-wake cycles, especially during schedule changes like daylight saving time or travel. Dr. Yarosz also explains why antihistamines may help occasional sleeplessness but should be used cautiously, particularly in older adults due to side effects.
For teens dealing with migraines, she highlights safe over-the-counter options like ibuprofen and acetaminophen while cautioning against combination products that include aspirin or caffeine. She also shares key warning signs — such as severe sudden headaches, vision changes, or frequent migraines — that indicate it is time to seek medical care.
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In this episode of Ask the Pharmacist, Dr. Shannon Yarosz explains how over-the-counter options like melatonin and antihistamines can help with sleep after daylight saving time, along with their risks and proper use. She also covers safe migraine treatments for teens and when symptoms require medical attention.