The Truth About Over-the-Counter Sleep Aids!
Are over-the-counter sleep aids safe to use every night?
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In this Ask the Pharmacist segment, Dr. Shannon Yarosz, Assistant Professor of Pharmacy Practice at the Cedarville University School of Pharmacy, discusses common over-the-counter sleep aids and how to use them safely.
Many people struggle with sleep due to busy schedules, stress, and screen time. Dr. Yarosz explains popular options like antihistamines such as diphenhydramine (Benadryl) and doxylamine as well as melatonin for regulating sleep-wake cycles. While these can be helpful, she emphasizes they are best used for short-term relief — not as a nightly, long-term solution.
Timestamps:
0:00 Why sleep is essential and common sleep challenges
0:30 Over-the-counter sleep aid options
0:54 Are melatonin and antihistamines safe for regular use?
1:18 Who should avoid certain sleep aids?
1:40 How long is “short-term” use?
1:56 Sleep hygiene tips for better rest
2:40 When to try sleep aids vs. lifestyle changes
2:53 When to see a healthcare provider
Dr. Yarosz also highlights practical sleep strategies that can improve sleep without medication and important safety considerations, especially for adults in their mid-60s and older.
Ask the Pharmacist is presented by the Cedarville University School of Pharmacy in partnership with @WDTNTV
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PN: 26-0420
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In this episode of Ask the Pharmacist, Dr. Shannon Yarosz from Cedarville University explains how over-the-counter sleep aids like melatonin and antihistamines work, when they should be used, and why they are best for short-term relief. Viewers also learn practical sleep hygiene tips and when to seek help from a healthcare provider for ongoing sleep issues.