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Campus Recreation Fitness Class Schedule

Fall Semester 2016

* All classes are first come-first serve. 

* Participants may sign up in person up at the Rec Center Welcome Desk 
starting at 6:10 a.m. the morning of the class.

* All classes are FREE of charge and are primarily for current students, faculty, staff and spouses of  current students, faculty and staff.

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2016 Fall Semester Exercise Studio Schedule:
Monday Tuesday Wednesday Thursday Friday

Lunchtime Fitness
12-1 p.m.
Michaela Nelson


Lunchtime Fitness 
12-1 p.m.
Michaela Nelson


Power Hour
4:10-5:20 p.m.
Justine Kirkey
ZUMBA
4:10-5:20 p.m.
Anna Evans
Spin Class
with Jamie

4:10-5:20 p.m.
Jamie Huston

Strong By
ZUMBA

4:10-5:20 p.m.
Anna Evans


Strong By 
ZUMBA

5:20-6:20 p.m.
Anna Evans
BEGINNING
SWING DANCE

5:20-6:20 p.m.
Caleb & Meredith
ZUMBA
5:20-6:20 p.m.
Anna Evans
Total Body Fitness
5:20-6:20 p.m.
Jamie Huston
INTERMEDIATE
SWING DANCE

5:20-6:20 p.m.
Caleb & Meredith
INTERMEDIATE
MARTIAL ARTS

6:30-7:30 p.m.
Weston Mountz
Will Begin Sept. 12
Total Body Fitness
6:30-7:30 p.m.
Jamie Huston

BEGINNING
MARTIAL ARTS

6:30-7:30 p.m.
Weston Mountz
Will begin Sept. 14
Power Hour Pilates
6:30-7:30 p.m.
Justine Kirkey
SPIN CLASS
with JENNA

7:40-8:40 p.m.
Jenna Stearns
SPIN CLASS
WITH JENNA

7:40-8:40 p.m.
Jenna Stearns

BALLET TECHNIQUE

7:40-8:40p
Molly Yandrofski
SPIN CLASS
WITH JENNA

7:40-8:40 p.m.
Jenna Stearns
AYO
7:00-10:00 p.m.

Total Body Fitness
8:50-9:50 p.m.
Jamie Huston
AYO
8:50-10:00 p.m.
AYO
8:50-10:50 p.m.
AYO
8:50-10:00 p.m.
Saturday
AYO

TBD

AYO
10-10:50 p.m.
AYO
10-10:50 p.m.
AYO
10-10:50 p.m.

2016-Fall Group Exercise Class Description's:

Spin Class with Jenna: Spin class provides a fun, hour-long cardiovascular workout that includes strength, core and stamina training all while riding along to upbeat music. No prior experience necessary: all men and women are encouraged and more than welcome to come!

Power Hour: An interval style workout that incorporates weight lifting, aerobics, and pilates for a super effective total-body workout! Great for all levels of fitness!

Power Pilates: An interval style pilates workout mixed with heart-pumping cardio to tighten muscles and burn fat. No pilates experience necessary!

Ballet: The class will focus on the “mechanics” of ballet, including alignment, control, and balance. Modifications will be given for all ability levels, so come regardless of your prior experience! Whether you’re a total beginner or seasoned dancer, ballet technique will help refine your skills!

Total Body Fitness: "Energetic group workout focusing on strength, cardio, and core all in one session! We use a variety of exercise equipment but most importantly your own body weight to target major muscle groups. Classes start with a brief cardio segment to warm up and then focus on strength training designed to target your entire body! No prior experience is necessary, so bring your friends and come check it out!"

STRONG by Zumba: STRONG by Zumba™is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning led by the music. Expect an overall body transformation with improved muscular definition and high caloric burn.