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Campus Recreation Fitness Class Schedule

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Fall Semester 2019

  • All classes are first come-first serve.

  • Participants may sign up in advance in person at the Rec Center Welcome Desk starting at 12 noon the day of the class. Participants may also wait until right before class begins to sign up (until the class is full).

  • All classes are free of charge, and are primarily for current students, faculty, staff and spouses of current students, faculty and staff.

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2019 Fall Semester Group Exercise Class Schedule

Monday Tuesday Wednesday Thursday Friday

Sports Training

4:10-5:10p

Kindra Lawson

Power Hour

4:10–5:20 p.m.

Carlie Poole

Sports Training

4:10-5:10p

Kindra Lawson

Power Hour

4:10–5:20 p.m.

Carlie Poole

Dance Fitness

4:10–5:20 p.m.

Elise Davis

Zumba

5:20–6:20 p.m.

Miranda Sams

Zumba

5:20–6:20 p.m.

Miranda Sams

Spin Class

5:20–6:20 p.m.

Erin Helmick

Zumba

5:20–6:20 p.m.

Miranda Sams

OPEN
OPEN

Men's & Women's

Martial Arts
6:30–7:30 p.m.

Sutherlin Calhoun

Beginning

Swing Dance
6:30–7:30 p.m.

 Jennifer & Nick

Women's Self Defense
6:30–7:30 p.m.

Sutherlin Calhoun

OPEN
 Spin Class

7:40–8:40 p.m.

Erin Helmick

Hit it with Beach

7:40–8:40 p.m.

Anna Beach

Intermediate

Swing Dance

 7:40–8:40 p.m.

Jennifer & Nick

Hit it with Beach

7:40–8:40 p.m.

Anna Beach

OPEN
AYO
9:00-11:00 p.m.
AYO
9:00-11:00 p.m.

Dance Fitness
9:10-10:10 p.m.

Elise Davis

 AYO
9:00-11:00 p.m.
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2019 Fall Semester Group Exercise Class Descriptions

Spin Class 

Spin class provides a fun, hour-long cardiovascular workout that includes strength, core and stamina training all while riding along to upbeat music. No prior experience necessary: all are encouraged and more than welcome to come! Each class will be limited to 16 riders based on the number of bikes we have available.

Beginner Swing Dance Class

Beginner Swing teaches the ground basics of the East Coast swing dancing style. Here we start at the very beginning with footwork/form and work up to more complicated ground moves by the end of the semester. This can be for the swing dancing newcomer or the pro, a good way to have fun and learn the basics of swing!

Intermediate Swing Dance Class

This class builds on beginner swing with the addition of aerials. The beginner class is not a prerequisite but strongly recommended to at least have some prior swing dancing experience before entering this class. Guys should feel comfortable and able to do lifts with girls. So for those ready to take their swing dancing to the next level, come on in and have fun learning some aerials!

Zumba (Women-only class)

 Each Zumba® class is designed to bring people together. Zumba is a fun dance class that's also a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Let's get dancing!

Women's Self Defense Class:

We live in a fallen world where conflict can and often does turn physical. If we are all made in God’s image how to do you love your neighbor as yourself if they are attacking you and/or your loved ones? Learn Okinawan Karate and Self-Defense techniques/principles that promote life preservation and threat neuralization.

Martial Arts

 In this Martial Arts class you will learn the basics of Okinawan Shuri-te. Throughout the year we will work on techniques for strikes, blocks, awareness, self-defense, and self-control. These skills will help you protect yourself and others from the  dangers of this sinful world. 

Power Hour

Power Hour is a class designed to target the whole body through a combination of HIIT (high-intensity interval training) and Pilates, where we’ll use both weights and bodyweight exercises throughout. We’ll conclude the hour with stretching to improve flexibility. All fitness levels are welcome!

HIIT it with Beach

Are you interested in High Intense Interval Training workouts, but scared to try them alone? No matter your fitness level, this class will be a fun yet effective workout! Come ready to HIIT it!

Dance Fitness

This class will be high energy, lots of fun, and easy to follow! Students will learn basic dance combinations and then learn how to string those combinations together to complete a song or routine. Songs will be energetic and upbeat with jazz and hip hop inspired dance moves. The main purpose of this class is to have fun while improving dance skills and aerobic fitness. There will be two separate levels: 1) Beginner/intermediate - for students with little to no dance experience, and 2) Advanced - for students who feel they can tackle faster and more complex dance moves.

Sports Training

 Sports training is all about having fun while pursuing a healthy lifestyle through a soccer focused, full body workout. This class consists of ball drills along with a variety of strength and cardio exercises. A unique approach to fitness, this class is perfect for anyone wanting to maintain their fitness level, improve coordination, or just try something new!