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Strength and Conditioning Camp

July 10 – 14, 2023

At Strength and Conditioning Camp, you will learn the basic concepts behind designing a safe and effective strength and conditioning program. Additionally, you will learn how to properly perform (and spot) all five of the compound lifts (e.g., bench press, overhead press, bent-over row, squat, deadlift) — as well as power cleans.  Additionally, you will be able to practice the concepts and lifting techniques taught in the classroom in Cedarville University's brand new, state-of-the-art varsity weight room!  You will also learn the importance of proper nutrition for optimizing sport performance by a licensed sports dietician.  

Strength and Conditioning Camp is sponsored by the School of Allied Health and Psychology. Strength and Conditioning Camp is open to Christian students entering 10th through 12th grades, or incoming freshmen to Cedarville University, who are interested in majoring in exercise science.

Cost and Registration Details

 

The $450 registration fee includes all meals, housing, field trips, activities, supplies, and a camp shirt.

For the July 10-14 week, the final deadline for registration is June 28, 2023 unless the camp reaches capacity before that date. We are unable to refund registrations after June 28, 2023. Please note that most camps fill up before the registration deadline so register early! If a camp reaches capacity before the deadline, there will be a waitlist available.

Check into residence halls between 3-5 p.m. on Monday. Camp concludes at 2:00 p.m. on Friday, unless indicated otherwise in the camp schedule. All campers must be picked up by 2:30 p.m.

PLEASE NOTE: We are unable to accommodate any early arrivals/late departures for any camp students. Please adjust your schedule accordingly.

 

What to Bring

  • Great attitude
  • Open heart to the Lord
  • Excitement to learn
  • Desire to make new friends

and in your suitcase...

  • Bible
  • linens or sleeping bag for twin bed
  • pencil and notebook
  • umbrella
  • personal items
  • towels
  • comfortable clothes and shoes
  • pillow
  • trash can
  • money for snacks

What to Wear

Modest casual dress including blue jeans, shorts, and t-shirts are acceptable for camp activities. Shorts should be no shorter than halfway between the top of the knee and top of the thigh. Exposed midriff style shirts are not allowed.

Resources

Cedarville University Airport Transportation

Cedarville University provides shuttle service from Dayton (DAY) and Columbus (CMH) airports to pick up Academic Camp students between 1 p.m. and 4 p.m. on Monday. The shuttles will drop off Academic Camp students at Dayton and Columbus airports on Friday after 3 p.m. Please check your camp schedule and note the check out time before you schedule a return flight. If your camp checks out at noon or later, you will want to schedule a return flight for 5:30 p.m. or later, otherwise they may miss out on scheduled activities.

For a shuttle service to Dayton, there is a $45 round-trip charge. For shuttle service to Columbus, there is an $80 round-trip charge.

PLEASE NOTE: Unfortunately, we are unable to accommodate any early arrival and early/late departure for any camp students. Please adjust your schedule accordingly.

Please click here to schedule and pay for airport transportation. This must be completed by your camp registration deadline.